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CREATING CALM
Terrorists, bombing, factories exploding, earthquakes, domestic violence, hate talk. Scary stuff. Sigh. I watch cooking shows, but hubby is a news addict, so I get my fill of scary news. First, a...
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CALM YOURSELF
First, a Staying Strong Poster Coach, then a few emotional fitness tips. EMOTIONAL FITNESS tipS Tip one: Self talk revs us up or calms us down. Emotional Fitness Training (EFT) suggests practicing...
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CALMING QUOTE
Continuing the week of creating calm with a quote. The Native Americans have always been attuned to nature’s way and learned many lessons. I have learned a few also: calm comes after the storm,...
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